Is there a link between gut-health and depression?
The concept of "gut health" has gained increasing attention in recent years, with studies revealing a strong link between the gut and the brain. One such link is between gut health and depression. Depression is a common mental health disorder that affects millions of people worldwide, and emerging research suggests that maintaining good gut health may play a vital role in managing and preventing this condition. The gut microbiome is a complex community of microorganisms that reside in the intestines. These microorganisms play a critical role in maintaining a healthy digestive system and support various bodily functions, such as nutrient...
My day the healthy way, with 3i Fulvic support by Andi Lew
My day the healthy way, with 3i Fulvic support By Andi Lew, certified Food, Lifestyle & Wellness Coach, best selling author and podcast host of ‘Well to Do’. In my three decades of teaching and living wellness practices, I am dedicated to practicing what I preach, and it works. People often say I look 15 years younger. I’m 50 I’m July. I’m committed to researching the best wellness brands. I Incorporate them into my own life and love sharing with you! So here’s a snapshot of a typical day and how are you can also implement my ‘wellness ways’....
3i – Biohacking
Biohacking is the practice of using science and technology to optimise and enhance the human body's natural processes. This includes everything from optimising diet and exercise routines to taking supplements and using wearable technology to monitor and improve health metrics. One area of interest for many bio-hackers is the use of natural supplements and minerals to improve health and well-being, and one such mineral that has garnered attention is fulvic minerals, particularly 3i Fulvic minerals. Fulvic minerals are a type of organic mineral found in soil and are a vital part of the earth's natural ecosystem. They are formed from...
Fulvic minerals to prevent/cure a hangover?
Fulvic minerals are a type of organic compound that are formed as a result of the decomposition of plant matter. They are found in soil and are responsible for many of the beneficial properties of soil, such as its ability to retain water and nutrients. One of the key benefits of fulvic minerals is their ability to improve hydration. Fulvic minerals can help to increase the water-holding capacity of cells and tissues, which can improve overall hydration levels in the body. In addition to improving hydration, fulvic minerals also have a range of other health benefits. They can help to...